If I do 50 tricep dips and 50 triangle pushups 4 days a week, will I see gains in 3-6 months. Im skinny so how long will it take for “big arms”? - Quora
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Lifetime Fitness Aqaba - 🔥TRICEP DIPS (BENCH) ❌Shoulders hunched forward ❌Back bent over ❌not contracting triceps ❌back too far from the bench . ✓Neutral spine ✓Back close to the bench ✓Contracting Triceps
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