![Breaking through a plateau and adding 10kg to your bench press with the Smolov Jr programme. | by Jon Hill | Medium Breaking through a plateau and adding 10kg to your bench press with the Smolov Jr programme. | by Jon Hill | Medium](https://miro.medium.com/v2/resize:fit:485/1*q9wAb7GL6TL_SvvwUr3s9Q.png)
Breaking through a plateau and adding 10kg to your bench press with the Smolov Jr programme. | by Jon Hill | Medium
![Squat program (smolov Jr) requires I go up 2.5lb increments. Can I just put a 2.5 on only 1 side? : r/Fitness Squat program (smolov Jr) requires I go up 2.5lb increments. Can I just put a 2.5 on only 1 side? : r/Fitness](https://external-preview.redd.it/uLlcGlaAxn5yx4WYq-XwYLrhYVaRDIVe2mpnLyTPjFw.jpg?auto=webp&s=1f0683704f95bf80a9d3c02534239cb706d00b1a)
Squat program (smolov Jr) requires I go up 2.5lb increments. Can I just put a 2.5 on only 1 side? : r/Fitness
Strength Farm - Focus on Programming: Smolov Jr If you are looking for a short, focused program, that's designed to boost peak strength, you'd be hard-pressed to find a more successful program
![Smolov jr. Back squat w/o Week 1 for my max... Not looking to so anything cray but would like to get a 225# backsquat 1RM! | Stay in shape, O week, Back squats Smolov jr. Back squat w/o Week 1 for my max... Not looking to so anything cray but would like to get a 225# backsquat 1RM! | Stay in shape, O week, Back squats](https://i.pinimg.com/originals/21/c0/0b/21c00bc6daef971b0e7169c1a72c2c6d.jpg)
Smolov jr. Back squat w/o Week 1 for my max... Not looking to so anything cray but would like to get a 225# backsquat 1RM! | Stay in shape, O week, Back squats
![Smolov Jr for Bench Press: Final Day! Saturday June 23, 2012 | John PhungSmolov Jr for Bench Press: Final Day! Saturday June 23, 2012 Smolov Jr for Bench Press: Final Day! Saturday June 23, 2012 | John PhungSmolov Jr for Bench Press: Final Day! Saturday June 23, 2012](https://i0.wp.com/www.johnphung.com/wp-content/uploads/2012/06/Smolov-Jr-Bench-Press-w3d4.png?fit=644%2C332)
Smolov Jr for Bench Press: Final Day! Saturday June 23, 2012 | John PhungSmolov Jr for Bench Press: Final Day! Saturday June 23, 2012
![Critique my modified Smolov Plan. In screencap form so you don't have to download anything. : r/weightroom Critique my modified Smolov Plan. In screencap form so you don't have to download anything. : r/weightroom](https://external-preview.redd.it/AJ1RnPP4PIhcsgl_p0t_6it15PweCNsC6sYFCean-GM.png?auto=webp&s=cad4b5d8007a05b45777b34d99f0843eb43d7220)