Bench Press 330lbs/150kg PR / 187lbs/85kg BW / Hands were a little uneven on this rep. Basically a 30lb PR from one cycle of Smolov JR. Don't see myself running anything else
The complete guide to Smolov squats and Smolov Jr. bench press - Gigas Nutrition
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Smolov Jr Explained | Russian Powerlifting Routine | Bigger Bench Press in 3 Weeks - YouTube
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Smolov Jr. – brutalan program za bench i čučanj: moje mišljenje - Proteini outlet
Strength Farm - Focus on Programming: Smolov Jr If you are looking for a short, focused program, that's designed to boost peak strength, you'd be hard-pressed to find a more successful program
Smolov Jr. (Bench Press & Squat)
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Bench More to Bench More
Smolov Jr Bench Routine Week 1 - YouTube
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How To Increase Your Bench Press 10KG in 3 Weeks — The Smolov Jr. | by Manj Bahra | Game Of Self | Medium
Smolov Routine Review:The Smolov Squat Cycle and Smolov Junior For Bench – PowerliftingToWin
