Hit a Bench Press PR With The Smolov Jr. Program – Fitness Volt
John Phung | Archive | June 2012June 2012 - Page 5 of 6 - John Phung
Hit a Bench Press PR With The Smolov Jr. Program – Fitness Volt
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![Explanation for the Smolov Jr Calculator [Free Download]](https://www.marathon-crossfit.com/hs-fs/hubfs/Wekks_and_overall_Kg.jpg?width=420&height=280&name=Wekks_and_overall_Kg.jpg "Explanation for the Smolov Jr Calculator [Free Download]")
Explanation for the Smolov Jr Calculator [Free Download]
Smolov Routine Review:The Smolov Squat Cycle and Smolov Junior For Bench – PowerliftingToWin
