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Strength Farm - Focus on Programming: Smolov Jr If you are looking for a short, focused program, that's designed to boost peak strength, you'd be hard-pressed to find a more successful program
![4 simple strategies to use smolov jr to increase your bench [Article]](https://www.marathon-crossfit.com/hs-fs/hubfs/Smolov_Jr..jpg?width=320&name=Smolov_Jr..jpg "4 simple strategies to use smolov jr to increase your bench [Article]")
4 simple strategies to use smolov jr to increase your bench [Article]
Hit a Bench Press PR With The Smolov Jr. Program – Fitness Volt
Smolov'ed - heaveyduty.com
Squat program (smolov Jr) requires I go up 2.5lb increments. Can I just put a 2.5 on only 1 side? : r/Fitness
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Smolov Routine Review:The Smolov Squat Cycle and Smolov Junior For Bench – PowerliftingToWin
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Smolov jr. Back squat w/o Week 1 for my max... Not looking to so anything cray but would like to get a 225# backsquat 1RM! | Stay in shape, O week, Back squats
The Smolov Jr. Program for Powerlifting, Explained | BarBend
