The Bench Press; A Bio-Mechanical Assessment - Taylor's Strength Training
Bench Press: The Arch
Flat or Arched Bench Press, what's better? Read on here to find out.
BreitFit - 🔸HOW TO ARCH FOR A STRONG BENCH PRESS - by @breitfit🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Partnered up with @amithebenchbrah who is a triple Powerlifting All Time World Record holder and has amazing knowledge
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Bench Press: Setting Up for a Big Arch - YouTube
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Fake Strength: Stop Arching the Bench Press
