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My hand gives extreme pain in the blue area when I do benchpress , chest and flies. What is the solution?? pls help. : r/GYM
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Natty Knowledge - Get your science based full-body workout program now in bio! - If you experience wrist pain during your bench press, changing your grip a bit. - By gripping it
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Why does it hurt to elongate my fingers after doing chest press with dumbbells? I know for certain I am not gripping too hard. - Quora
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Pain on the thumb side of your wrist with bench press? This may be your solution - billhartmanpt.com - YouTube
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4 Tips To Eliminate Bench Press Wrist Pain / Wrist Injury
