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Twitter 上的The Amazing 12:"Weighted chins 52kg, Bench Press 100kg @ 60kg bw in just 12 weeks... ...Welcome to The Amazing 12 Week Physique. http://t.co/WR6odpfYKh" / Twitter
100kg bench press for 20 reps From time to time i like changing my routine on bench press and instead of going on high weight lower reps i like to check...
100KG BENCH REP PR // 9 REPS - This was the last PR I hit before 2020 🙌🏻 I've always felt like my bench has been my weakest lift, but 2020 was
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![Powerlifter Jessica Buettner Gets A Rep PR With Huge 100kg (220.5lbs) Bench Press For 3 Reps – Fitness Volt Powerlifter Jessica Buettner Gets A Rep PR With Huge 100kg (220.5lbs) Bench Press For 3 Reps – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2021/12/Jessica-Buettner-100kg-Bench-Press-For-3-Reps.jpg)